Register For Our Special Events:
June
3
- Thursday, June 3rd
- 7:00 PM
5 Secrets Moms Aren't Told After a Hospital Delivery (But Will Actually Help Recovery & Healing Time!) ONLINE Webinar
With all the info out there for how to care for your baby, there isn't enough about healing your physical self after the baby comes! Dr. Dawn Andalon (Pelvic Floor PT and Fitness Expert) is hosting a webinar about what to expect as your body changes and postpartum healing advice women won't get from their labor/delivery care or their 6 week check up!
A must for all pregnant moms... Space is limited to 50 seats!
Where/When: Online Webinar at 7:00 pm, Thursday, June 3rd
Price: Free, Raffle drawing and giveaways for attendees
Pre-register to reserve your spot
5 Secrets to Moms Aren't Told After a Hospital Delivery Webinar!
Thursday, June 3rd, 7:00 PM
October
7
- Friday, October 7th
- 5 - 7:30 PM
CLIENT APPRECIATION & OPEN HOUSE PARTY!
We love celebrating with. our amazing LEVEL4 community by showering you and your loved ones with free prizes,snacks, drinks, laughs and time with other people who are on the same journey to healing!
This event is FREE and you are encouraged to bring a guest (please have them register too!)
Event is hosted by the ladies of LEVEL4 PT & Pilates.
Raffle prizes will be awarded every 15 minutes and more tickets will be given to those who bring a new guest, which include massage and Pilates giveaways, gift basket, books, skin laser treatments (from Skin Natural Medicine, our business neighbor) and more.
To confirm your spot in the raffle please pre-register you and a friend before September 30!
February
24
- Thursday, February 24th
- 6:30 - 8 PM
Boost Your Health & Immunity (LOVE YOURSELF!) Event
This is an exclusive and fun Women's Health Night for women who want to learn how to optimize your health and immunity with other like-minded women.
This event is FREE and you are encouraged to bring a guest (please have them register too!)
Event is hosted by the ladies of LEVEL4 PT & Wellness. Enjoy tasty appetizers and refreshments after a guided movement, energizing session with special promotions for all attendees and special guest speakers!
Raffle prizes will be given to those who bring a new guest, which include massage and Pilates giveaways, Athleta swag, books, and more.
To confirm your spot (only 20 seats available!) please pre-register.
Boost Your Health & Immunity Event
Thursday February 24th, 6:30-8:00 PM
July 26-31
"Rebuild Your Body After Kids" Free ONLINE Challenge + Giveaway!
ONLINE CHALLENGE FOR MOMS + Giveaway
Week of July 26-31
March
31st
- Thursday, March 31st
- 6:30 PM
Online Webinar: 5 Steps to Ease Your Back Pain or Sciatica Naturally Without Painkillers or Surgery
A FREE Sciatica Pain workshop to learn and discover 5 Action Steps you can take to ease your sciatica pain and stiffness without painkillers or surgery.
Where/When: via Zoom, Thursday, March 31st at 6:30 PM .
Workshop: Ease Your Back Pain or Sciatica Pain Without Painkillers or Surgery
Tuesday, March 31st at 6:30 PM
November
16
- Saturday November 16th
- 9:00 AM to 10:30 AM
BEYOND NINE MONTHS A Workshop Just for MOMS!
Dr. Dawn Andalon (Pelvic Floor PT, Author of the book "Beyond Nine Months") and Ginny Quick (pre/postnatal Pilates specialist) are hosting a special event to help moms stop leaky bladder issues, heal diastasis recti (abdominal separation), ease back pain, and feel like a stronger and more confident version of yourself after pregnancy!
A must for MOMS of all ages (no matter how long after pregnancy)... Space is limited!
Where/When: Saturday November 16th 9:00 to 10:30AM (must pre-register by Nov 15th)
Price: $15 entry (ALL proceeds to be donated to the charity Every Mother Counts: https://everymothercounts.org/)
Pre-register for a chance to get a signed copy of Dr. Dawn's book and be entered in a drawing to win a FREE 60 min therapeutic massage!
BEYOND NINE MONTHS: A Workshop for Moms!
Saturday November 16th, 9:00 AM to 10:30 AM
NOW ENROLLING
Pilates To Thrive Free Access: ONLINE Program
Pilates to Thrive Online Access
NOW ENROLLING!
February
18
- Thursday, February 18th
- 7 PM
5 Tips to Eliminate Painful Sex (& Keep You from Worrying About the Effect on Your Relationship)
Have you found yourself wondering, "Is my sex life always going to be this way?" or "I am worried this is affecting my relationship"...
Pain with sex is actually very common, and very treatable! Here we break down the reasons why it is happening and give actionable steps to finally resolve it!
We offer a private setting online with no judgement where you can have access to the experts who treat this condition daily. Don't miss out because only 20 women will be able to register so we can make sure we answer all the questions and give you the best tips you need to feel empowered and in control of your sex life!
$15 investment to reserve your spot
Live Your Best (SEX) Life Over 40 Webinar
Thursday, February 18th, 7 PM
April
23
- Saturday, April 23rd
- 12 noon
Take Control of Your Bladder...Instead of it Taking Control of You! ONLINE Mini-Course
Are you always worried you won't get to the bathroom fast enough in public or feel worried when you leave the house because you might not be able to hold it?
Bladder control problems, or "Incontinence," is very common but NOT normal, ladies!
We want you to know there is help beyond the "kegels" your doctor told you to do or the surgery you might think is the only option and we want to share our solutions.
Don't miss out because only 20 women will be able to register for this online mini-course so we can make sure we answer all the questions and give you the best tips you need to feel empowered and in control of your bladder again!
Free
"Take Control of Your Bladder...Instead of Letting it Take Control of You!" Online Mini-Course
Saturday, April 23rd at 12 (noon)
March
25th
- Wednesday, March 25th
- 6 - 7 PM
ONLINE PILATES for Back Pain Relief Workshop
Learn the BEST way to change your posture, get stronger, ease your back pain, and feel like yourself again without painkillers, surgery or injections and enjoy a more active lifestyle!
If you are new to Pilates, not sure what it is, or you have tried it before and are looking for more guidance for a customized experience, this workshop is for YOU! All levels welcome and space is limited for this complimentary workshop for anyone new to Pilates at LEVEL4!
At the end of the workshop you will have to option to find out more about Pilates sessions, classes, and memberships with exclusive discounts offered to the attendees.
PILATES For Back Pain Relief
Wednesday, March 25th, 6-7 PM
October
29
- Saturday, October 29th
- 9:30 AM
"Movement + Mimosas" Special Community Event
Join us for a fun movement class for ALL LEVELS with a mixture of Pilates and Yoga moves to help you feel energized and invigorated. Current clients encouraged to register a friend or family member and beginners welcome!
Space is limited so sign up early...we will sell out!
"Movement + Mimosas" Event
Saturday October 29th, 9:30 AM
April
27th
- Thursday, April 27th
- 6:30 - 8 PM
AGELESS & LEAN SPECIAL EVENT
This is an exclusive and fun Women's Health Night for women 50+ who want to learn from the experts how to boost your metabolism, get your energy and confidence back so you can be the envy of your friends.
Hosted by LEVEL4 PT & Pilates with Dr. Dawn Andalon & Dr. April Day.
To confirm your spot (only 15 seats available!) please pre-register..raffle drawing and giveaway to those who register early!
Ageless & Lean SPECIAL EVENT
Thursday April 27th, 6:30-8:00 PM
March
12
- Thursday, March 12th
- 6:00 PM
Fix Your Knee Pain Workshop
If you’re living with bad knees, that are painful or that are achy, then it is very easy to think that it’s “just something that comes with your age”, it is a bit of “wear and tear”, or that it’s nothing and it will just go away on its own.
You can’t quite put your finger on why you’re feeling pain in your knees - but it does not seem to be getting any better!
This is a Free Event, but space is limited so sign up early.
- After the event, you will have a clear idea on the steps you should take to get your knee issue resolve!
Fix Your Knee Pain Workshop
Thursday March 12th, 6:00-7:00 PM
March
28
- Thursday, March 28th
- 6-7 PM
Ease Your Shoulder Pain and Stiffness Without Painkillers or Surgery
A FREE Shoulder Pain workshop to learn and discover what can be done to help with any type of shoulder-related pain and stiffness. Learn what to do about it naturally, without the use of medications, injections, or surgery.
Where/When: At LEVEL4 Thursday, March 28th 6-7 PM . Price: Free
Sign up before March 23rd to get a complimentary "Pilates Reformer session" or a PT consultation!
Ease Your Shoulder Pain Without Painkillers or Surgery
Thursday, 28th, 6-7 PM
January
19-20
- Saturday / Sunday, January 19th - 20th, 2019
- 10am start
WORKSHOP: Bridging the Gap Between PT Education & Clinical Practice
Dr. Chris Ingstad (Musculoskeletal Physical Therapy Expert) is hosting a 2-day workshop to discuss connecting the dots to common clinical problems. He will discuss intervention strategies to help dramatically improve their clinical outcomes.
A must for all students, new grads, or newer clinicians with less than 3 years experience... Looking to get to the next level. Space is limited to just 12 seats!
Where/When: Saturday, January 19th and 20th, 2019
Price: $649 (2-day clinical course)
Bridging The Gap Between PT Education & Clinical Practice!
Thursday, January 19th and 20th in Beautiful Encinitas, CA
January
24
- Thursday, January 24th
- 6-7 PM
WORKSHOP: The Secrets Pro Golfers Use
A FREE Golf workshop to learn and discover the secrets that pro golfers use to play with less back pain, keeping them playing more frequently, without needing to use a cart, all while becoming the envy of their friends on the course. If you play golf and want to know the secrets to keep playing into your 50's, 60's and beyond, then this event is specifically for you!
Where/When: At LEVEL4! Thursday, January 24th 6-7 PM . Price: Free
First 5 to pre-register will receive a special golf GIFT from the Level4 Team!
Workshop: The Secrets Pro Golfers Use
Thursday, January 24th, 6-7 PM
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