This question was asked by one of our new clients who is suffering from knee pain: “Dr. Andalon, I’ve suffered with an on-off type of knee pain now for more than a year. What I can’t put my finger on is when it started or why, and more confusing is that my knee pain gets…
This week I wanted to answer a common question we recently get asked quite regularly by our post ACL surgery clients: “Dr. Andalon…my name is Amy, I’m 36 years old and I had my right ACL reconstructed six months ago after injuring myself during a co-ed indoor soccer game. I was recently discharged from physical…
We recently had a client contact our clinic last week and he asked us this… “Why do I have knee pain when I squat?” She told us she was attending her local gym frequently (4-5 days a week) for the past year, to help her lose weight. She would perform exercises like running, leg extensions,…
Most people think that when they get knee pain, it’ll eventually “ease off” and goes away on its own. That they’ll wake up one morning and like “magic”, knee pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain. It’s often even worse than it was…
I wanted to answer an email I received this past summer from one of our clients, Jackie 64, from Encinitas, CA, who asked about Platelet-Rich Plasma (PRP injections); a popular topic we get asked by our clients at LEVEL4 PT & Wellness. “Dr. Oscar, do you have any advice for someone like me who’s still…
So you want to know how you can stop knee pain without surgery? If you’re like a lot of people over age 40, knees that have served you well for years gradually start hurting and swelling – especially once you increase your activity. They may start making cracking or popping sounds, and you may even…
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? There are several reasons why your joint aches and pain feel worse in cold weather. If you’re struggling to put your finger on it and you’re not sure why it’s…
Let’s connect the dots and get you the clarity you’ve been looking for. Do you want to live free from painkillers? Living while taking painkillers for a long period of time is not real living. Experts say the United States is in the throes of an opioid epidemic, with more than two million of Americans have…
Surgery May Not Always Be Your Best Option More than 15 million Americans undergo surgery each year, but there’s growing recognition that some elective operations may be more about the surgeon’s preference than about the patient’s need for the procedure, meaning surgery may not always be your best option. Never choose surgery without exploring nonsurgical options…
Are you or somebody you know experiencing chronic, daily, annoying knee pain lately? You know, the sudden knee pain that ruins your quality of life. It hurts every time when bending, squatting, walking or having to go up and down the stairs, aches when you sit or even try to exercise, and just generally leaves you feeling…
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