Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
With holidays such as Thanksgiving, Christmas and New Year’s, no wonder it’s the most wonderful time of the year, right? I don’t know about you, but when I see a gingerbread cookie I just can’t resist having one. Okay, maybe five… I mean, what’s not to love about the festive season? Having a great meal…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Winter is coming! And it won’t be long before the temperature becomes a lot cooler and a companion to the shorter days. You’re probably feeling it already. The morning air starts to feel chilly, and before you know it, we’ll be trading our sandals, shorts, and t-shirts for wearing our winter coats, gloves, and beanies…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Every autumn the number one thing that most people stop doing when this time of year comes around – is getting outdoors. While summer may strike you as the best time to be outside as much as possible – there are many health benefits of walking in Autumn and it’s also the perfect time to…
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Dawn Andalon, DPT, MTC, CPI
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night’s rest? Do you want to know the reasons why you’re always feeling tired? While it’s common to occasionally feel tired during the day, persistent symptoms of daytime drowsiness could be linked to your sleep and health habits. There are…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Not sure if you’ll ever be able to do all the things you want to do and love again? When you’ve been suffering with lifestyle limiting pain for a long time, it’s only natural to feel down. Maybe you haven’t seen anyone for this issue before and don’t know where to begin, or maybe you…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Did you know that having good flexibility can slow down aging… despite your age? Are you finding it difficult to sit on low couches, chairs, toilet or on the floor? Are you waking up every morning with a stiff back? Are your shoulders beginning to round forward?? Is putting on your socks and shoes becoming…
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Dawn Andalon, DPT, MTC, CPI
Have you ever thought about you could implement yoga into your daily life? Do you want to know some simple yoga poses that you can do to help eliminate annoying low back pain and stiffness? Then you need to read on… If you are anything like me, your life probably sounds something like this. Your…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Your grandchildren are simultaneously your greatest joy and greatest sorrow. I often hear “I have low back pain… what should I do?” Or “how do I fix a lower back strain?” Or even, “What can I do to avoid low back pain in the future?” When I ask what happened to cause this pain, many…
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Dawn Andalon, DPT, MTC, CPI
We all know how important it is to get a good night’s sleep, but we usually think short term about how we might feel the next day, how it may affect our ability to exercise, or what it can do to your mood…but did you know that poor sleep habits are linked to an increased…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
With New Year’s now behind us, some people are in the groove to keeping commitments to their resolutions. Some people have included lifting weights while others give a go at running. Did you know that running can be addictive? There were estimations of nearly 65 million runners took to the trails, streets, and treadmills in…
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