Dawn Andalon, DPT, MTC, CPI
Do you want to learn how to strengthen your pelvic floor muscles? Pelvic floor issues are common in both men and women, but because of the effects of childbirth and labor, we do tend to see them more often in women. However, they can and do regularly occur in both sexes at any time, utterly…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Unfortunately, Covid-19 has become a major part of all of our lives. If you’re unlucky enough to contract Covid-19, it comes with a whole host of symptoms in most cases. Symptoms that differ widely from person to person. But one of the most common symptoms we see in patients recovering from severe illness and Long…
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Dawn Andalon, DPT, MTC, CPI
After the birth is over, and your child has been born, you have surely passed the worst discomfort that pregnancy can throw at you. Right? However, this is not always the case. Some women have more tenderness and irritation coming their way – in the form of postpartum back pain. The physical changes that cause…
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Dawn Andalon, DPT, MTC, CPI
With Valentine’s Day just around the corner, now would be the perfect time to start planning what you want to buy for your loved one – so by the time Valentine’s Day comes around, you’re not in trouble! 😉 But the question always is – what do you get? Another cheesy heart-shaped box of chocolates? A…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Once upon a time I was superfit. I never thought twice about running 5 miles, I couldn’t wait to spend an hour or two at the gym lifting weights and I even played professional soccer. Owning and business and having kids changed all that. Less time on my hands left less time. A body in…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Apart from wearing a mask in crowded places, washing your hands and using hand sanitizer, what else can we do to stay healthy – and calm – during the flu season, especially in the midst of a coronavirus outbreak? The number of coronavirus cases throughout the U.S are increasing and will continue to increase if…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
Are you trying to lose weight? Or ever wondered to yourself ‘Why can’t I lose weight no matter what I do?’ We have all been there time and time again. Sometimes you feel like you are doing everything right, but for some reason, you can’t see the changes you are hoping for. It can be very…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
The daily don’ts may seem harmless, but they could be sapping your energy, stressing you out, and giving you more unpleasant side effects. How you start your morning can set the tone for the rest of the day. A screaming match with your partner? Not a good way to start. A good, hearty breakfast? Much…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
In a digital age, face-to-face communication is critical to help in creating meaningful social connections and maybe more important than ever before. In fact, your health may depend on it. It’s time to put down your phone, and go out to meet a friend or loved one for coffee; it just may help you live…
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Oscar Andalon, DPT, STC, MTC, CSCS, CF-L1, MWOD, USAW, FMS/SFMA
We are now in January and the hustle and bustle of the holidays are alive and well. Over the last couple of weeks, we’ve actually had some of our clients starting to talk about New Year’s resolutions and trying to come up with some things that they can do. With some of our VIP Year…
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